Dental One Associates of Manassas
7800 Sudley Road, Suite 7810, Manassas, VA 20109

4 Bad Dental Habits to Break for Better Dental Care

dca-blog-bad-dental-habits

Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Manassas, call Dental One Associates of Manassas today at (571) 535-2365 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Manassas. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Manassas, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Manassas.

Read What Our Patients Say
Patient Reviews
All of the staff are caring, professional, and go out of their way to ensure that your experience is a great one!
Linda W.
I’ve never had a bad experience
Nichole U.
Very pleasant office staff and good oral surgeon.
Nancy D.
Everyone at the office was very nice and professional
Antonia S.
They are attentive and nice staff.
Sonia P.
Great dentists, assistants and staff.
Shahrzad N.
Great work and professional staff 😊
Vincent M.
Great people and nice job , very dedicated Thanks Dr khosravi and cesar Lemus.
Marlene I.
I love it here!! Always greeted with smiling faces by the front desk staff to the assistants!! Dr. K is very experienced and pleasantly thorough. Jenn the hygienist is awesome as well, look forward […]
Julian A.
Have been with this office since they opened. Good customer service and not pushy or insistent on selling extra dental treatment. It’s recommended and left up to the customer.
Kimberly A.
Great
Lawr W.
Very professional and explains everything with my treatment plan.
Michael R.
Everyone very friendly
Francine L.
Not at all disappointed. Everyone was professional and kind!!!!
Eric B.
Completely satisfied
Edward M.
Very friendly staff from walking in the door to the dentist who was very friendly and explained everything as we went along.
Lana C.
Tremendous sensitivity and help for my elderly mother’s oral situation. Much more to come. Thank you!
Minna H.
Immaculate environment. Friendly, knowledgeable staff.
S.p. M.
Everything went well and explained throughout the whole procedure. Very kind assistant also..
Eric B.
Office staff and Dr. K were wonderful! Very clean office
Ashley S.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 9:00 AM - 6:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (571) 535-2365
Our Location